Dec 24, 2020 · A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat (with adequate amounts of protein as well). This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. 4 However, not all low-carb diets result in ketosis. For decades we’ve been told that fat is detrimental to our health.
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